Are You High Risk Type 2 Diabetes? Analysis Alone Here

Type 2 Diabetes is the most common form of Diabetes that often occurs due to the influence of bad lifestyle. This condition can cause complications and increased risk of several chronic diseases, so you need to introspect ourselves from now on.

There is also a condition known as 'pre-diabetes', which increases blood glucose levels, but not high enough for an official diagnosis diabetes.Kondisi is dangerous because about 90 percent of people with pre-diabetes do not even know about the condition.

Complications from high blood sugar levels is an increased risk of heart disease, stroke, high blood pressure, blindness, kidney disease, and diseases of the nervous system (neuropathy). You need to find out if you are at risk for type 2 diabetes.

As reported Emaxhealth, Wednesday (03/27/2013), you can analyze yourself against the risk of type 2 diabetes in this way:

1. How old are you?

Age is a risk factor for diabetes, where the risk will increase as we age. Of most cases of diabetes, approximately 26.9 percent occur in people over the age of 65 years.

Researchers from Yale University report that two conditions associated with aging, muscle activity is reduced fat and increased muscle Poda, can increase the likelihood of insulin resistance.

If you are under 40 years old, give a score of 0 points for this category, add 1 point 40-49 years, 50-59 years adding 2 points, and 60 years or more to add 3 points.

2. Are you a man or a woman?

Men have a slightly higher risk of diabetes than women. Obesity is one of the factors that increase the risk of type 2 diabetes, but researchers from Glasgow University found that men can develop diabetes on body mass index (BMI-Body Mass Index) is lower than women.

This is because men tend to gain weight in the abdominal area and around the internal organs, which is the fat has been associated with insulin resistance. Give extra score 1 point, if you're a man.

3. If you are a woman, have you ever been diagnosed with gestational diabetes?

During pregnancy, usually at the age of 6 months of pregnancy, some women may experience gestational diabetes. Where this condition only occurs when you are pregnant and it has been estimated that gestational diabetes affects about 18 percent of pregnancies.

Gestational Diabetes not only increases the chance the mother developing type 2 diabetes later in life, but also increase the chances of the baby against diabetes. If you are diagnosed with gestational diabetes during pregnancy or gave birth to a baby weighing more than 4.5 kg, add a score of 1 point.

4. Do you have a mother, father, sister, or brother with diabetes?

Type 2 diabetes is strongly associated with a family history of the disease, but you can still reduce the risk of diabetes than those with a family history of controlling environmental risk factors such as maintaining a healthy weight and exercising every day.

If a member of your immediate family been diagnosed with type 1 diabetes, give additional assessment scores 1 point.

5. Have you been diagnosed with high blood pressure?

High blood pressure is an important risk factor in the development and worsening of some complications of diabetes, including eye problems and kidney disease. In addition, diabetes increases the risk of high blood pressure and other cardiovascular problems. Treating these two conditions is very important for your overall health.

If you have high blood pressure, add assessment scores 1 point.

6. Have you been physically active?

Physical activity and exercise daily is very important for overall health, as well as for diabetes. Regular exercise can help lower blood sugar levels, reduce body fat to increase the use of insulin, and can keep the heart and cardiovascular system strong.

Physical inactivity is also an independent risk factor for developing diabetes. Sitting all day can increase the risk of diabetes by 14 percent, according to a study by endocrinologists at the University of Calgary.

If you meet the recommended levels of physical activity by exercising at least 3 to 4 times per week for about 30 minutes each session, your score is 0 points. If you do not exercise for 150 minutes per week, add 1 point assessment score.

7. What is your weight status?

Obesity is one of the most significant risk factor in the development of type 2 diabetes. Nearly 90 percent of people with type 2 diabetes are overweight or obese. Excess body fat impairs the ability of insulin to transport blood sugar from the bloodstream into the cells needed for fuel.

You can measure the BMI by dividing your weight (in kilograms) by height (in meters) that has been squared. In general, if you are overweight, with a BMI of 25 to 29.9, add 1 point. If you have a BMI of 30 to 34.9, add a score of 2 points. BMI more than 35 is considered obese, so you need to add 3 points assessment.

Total the points your assessment of the results of the analysis. The more points you get, then you are at risk of type 2 diabetes is greater. But you can control the risk factors for diabetes before its too late, is to change lifestyle in the following way:

1. Lose weight.

Studies have shown that type 2 diabetes can be prevented or delayed by only lose 7 percent of body weight through healthy eating and regular exercise.

2. Eat a healthy diet

A healthy diet can help reduce the risk of diabetes, which eat high-fiber foods such as fruits, vegetables, nuts, seeds, and whole grains. Choose lean meats, low fat dairy products, and eat less sweets and snacks.

3. Stop smoking

Heavy smokers had a nearly 2-fold risk of developing diabetes compared with non-smokers.

4. Avoid alcohol

Drinking alcohol can cause chronic inflammation of the pancreas that can interfere with their ability to secrete insulin

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