Stop Drinking Soda, Women's Success Lose Weight 48.5 Kg body was

Most live Courtney Dyer passed with obesity. Her weight since giving birth to son started to rise first. Coupled with his habit of drinking sodas and fatty foods. But after deciding to stop drinking soda, she successfully lose weight 48.5 kg.

After giving birth to her first son, weight Courtney Dyer (39 years) has reached 90 kg more. Habit of eating fatty foods and drinking 2 liters of soda per day compounded the numbers on the scales. Over the years, her weight continued to rise until it reaches 120 kg.

"I was surprised to have gained so much weight," said Courtney Dyer.

Feeling her body is getting fatter, Dyer began in 2012 to try to change his lifestyle. He cut down on drinking soda and sure enough, he lost weight unintentionally to 111 kg.

Felt it was working, he decided to really live healthy and stop all bad habits. The first thing he did was stop drinking soda. He also stopped eating fast food and stop buying snacks.

Then he started to get used to eating vegetables, lean meats, as well as protein bars, shakes, complex carbohydrates and replacing soda with water. He ate four meals a day with smaller portions. Not to forget, to monitor weight he weighed once a week and keep a journal of their weight each week.

He also joined the group fitness. Difficult at first, but he made ​​himself comfortable with doing fitness every day. He began by walking on the treadmill, then do strength training.

Now with a healthy lifestyle, she feels have more energy and good mood. Her weight had dropped to 48.5 kg succeed.

"I feel like I really live for the first time in several years," he concluded.

Source: Huffingtonpost

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