For those of you who have high cholesterol would certainly be wary in choosing food. Why not try to bring it down?
Lowers cholesterol in the blood is not impossible, as long as it is really done right. Well, 5 is a thing of the guide Mehta, a teacher in India Holistic Health was quoted by the Times of India, on Tuesday (04/23/2013) you can do.
1. Include soluble fiber in your daily diet. This can help you reduce serum cholesterol levels. This fiber can be found in nuts, beans, wheat, oats, brown rice, fruits and bran. Beans and grains have more fiber and less sugar.
2. Fresh vegetables with carrots, bottle gourd (Lauki), celery, aloe vera juice has been found to be beneficial in controlling cholesterol.
3. Red meat and dairy products contain cholesterol and is considered as the number of primary products should be avoided. Processed and refined foods such as white bread, tea, coffee, alcohol and tobacco is just as bad.
4. In addition to recommending a diet rich in fiber, Mehta also advised to follow a regular exercise program. It aims to reduce levels of bad cholesterol as well as to maintain normal cholesterol levels.
Combine walking for 30 minutes for 4 days in a week, do yoga with breathing exercises and also other aerobic activities such as cycling or swimming are also very helpful.
5. Use healthy oils such as vegetable oil, olive oil with cold-pressed process, oil from nuts, seeds, soybeans, flaxseed and peanut oil.
5 In addition to this, be careful when eating out as the food in the restaurant. Therefore, these foods are generally rich kesterol and oily, and cause elevation of cholesterol levels if these foods are consumed very often.
"Avoid fried foods, and foods that berkeju creamier. You should choose smaller portions of grilled meats, steamed or grilled foods," says Mehta.
Sauces and salad dressings may be used as long as the dose is sufficient because it contains fat and high sodium.
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