Here is the condition of the body prone to dehydration according to Dr. Michael Triangto, SpKO. a sports doctor
Dr. Michael stated there are four conditions that are prone to dehydration:
1. Mothers who have given birth
Condition of the mother who had given birth pelvis is different from the previous. This condition will cause the mother to pee more often. "The condition of mothers who have children especially in large numbers will go down and push hips bladder eventually become more frequent pee. These conditions will make the lazy mother's drinking to avoid frequent back," said Dr. Michael.
2. Prostate Enlargement In Men
Men aged over 50 years will usually have an enlarged prostate. Where this situation will suppress bladder so that men become more frequent pee. "It's a natural thing for men, especially in the elderly. Situation is almost the same as the condition of the woman's body after childbirth. Finally, avoid drinking a lot and so prone to dehydration," he said.
3. Diet
It turns out, diet is one of the conditions that are very prone to dehydration. This is due to avoid food. "Because ultimately would not eat so less drinking. Thus become easily dehydrated and can lead to other things such as less pleasant breath.
And if the person is still drinking water will come out again through the urine. While the goal is to reduce dietary fat, not water. "If this is actually just water are reduced. Thus, although the weight down, so eating again the weight will go up again," he explained.
4. Sleep
Refrigerated room in a state of sleep or not remains to reduce fluid in the body. "When humans sleep breathing that steaming hot water continuously. However, fluid loss during sleep depends on how many people are drinking before going to bed," said Dr. Michael.
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