Woke up in the middle of the night and could no longer go to sleep is not a rare thing. Many people who experience it. Are you one of them and feel so tired? If so, you should start thinking of ways to overcome it.
This was disclosed by Dr. Meir H Kryger, a professor at Yale School of Medicine, USA. As quoted from the New York Times, Tuesday (03/04/2014), if you keep waking up in the middle of the night and it is difficult to continue to sleep again after that, it gets tiring and disrupt the body's activity throughout the day. Dr. Kryger said if you feel tired due to bad habits, there is an indication of a problem that occurs.
Many things can cause a habit of waking up in the middle of the night this happened. Mind stress, pets are voiced in the middle of the night, or even a friend sleep factor, it could be a factor. Medical problems such as coughing or even sleep apnea, can also be the reason why you often wake up in the middle of the night.
"I once had a patient who woke up due to the rapid heartbeat. And this happens because he (the patient) has a problem with his heart," said Dr. Kryger.
According to Dr. Kryger, too concerned and worried about the habit of waking up at night this will actually make the problem worse. Dr. Kryger said that this will have an impact on his emotions.
"They (people who always woke up in the middle of the night) will start the morning with a feeling of frustration, anger, and upset because they can not sleep well," said Dr. Kryger.
In some cases, good things are trying to get used can help. Nicotine and alcohol are believed to cause people often wake up from sleep. So to leave the habit of smoking and drinking alcohol, especially before bed, called to help. Avoiding spicy foods before bedtime also called to assist.
"If you wake up in the middle of the night causing you can not fall asleep again in 20 minutes later, not even hung up on your wall clock. Better you exit the room, do something that makes you more relaxed, such as reading a book. Then after you've began to feel sleepy again, and proceed immediately to the room you sleep, "advises Dr. Kryger.
Dr. Kryger added if the things he mentions are still not well helps overcome the habit of waking up, maybe you should immediately see a doctor. Because according to Dr. Kryger, things like this sometimes need treatment such as therapy.
This was disclosed by Dr. Meir H Kryger, a professor at Yale School of Medicine, USA. As quoted from the New York Times, Tuesday (03/04/2014), if you keep waking up in the middle of the night and it is difficult to continue to sleep again after that, it gets tiring and disrupt the body's activity throughout the day. Dr. Kryger said if you feel tired due to bad habits, there is an indication of a problem that occurs.
Many things can cause a habit of waking up in the middle of the night this happened. Mind stress, pets are voiced in the middle of the night, or even a friend sleep factor, it could be a factor. Medical problems such as coughing or even sleep apnea, can also be the reason why you often wake up in the middle of the night.
"I once had a patient who woke up due to the rapid heartbeat. And this happens because he (the patient) has a problem with his heart," said Dr. Kryger.
According to Dr. Kryger, too concerned and worried about the habit of waking up at night this will actually make the problem worse. Dr. Kryger said that this will have an impact on his emotions.
"They (people who always woke up in the middle of the night) will start the morning with a feeling of frustration, anger, and upset because they can not sleep well," said Dr. Kryger.
In some cases, good things are trying to get used can help. Nicotine and alcohol are believed to cause people often wake up from sleep. So to leave the habit of smoking and drinking alcohol, especially before bed, called to help. Avoiding spicy foods before bedtime also called to assist.
"If you wake up in the middle of the night causing you can not fall asleep again in 20 minutes later, not even hung up on your wall clock. Better you exit the room, do something that makes you more relaxed, such as reading a book. Then after you've began to feel sleepy again, and proceed immediately to the room you sleep, "advises Dr. Kryger.
Dr. Kryger added if the things he mentions are still not well helps overcome the habit of waking up, maybe you should immediately see a doctor. Because according to Dr. Kryger, things like this sometimes need treatment such as therapy.
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