As stated by nutritionists HelloFresh, Rebecca Lewis, that most excess calories without realizing it often happens to a man when eating. "Therefore, it is important to keep your appetite under control when eating," said Lewis.
Quoted from the Women's Health Mag, here are 5 things you can do before eating so that the weight is preserved:
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| The decline in order Diet Weight Success, 5 Things To Do Before Eating It |
1. Do not let the stomach is too hungry
According to nutritionists Felicia Stoler, when you are hungry, then your metabolism will decrease. When later you eat, your body will store extra calories as fat. Therefore, make it a habit to eat the right time and do not deliberately delaying.
If necessary, provide a snack in between meals so that at the time of a big meal later on you are not too hungry. Provide snacks like nuts or a bowl of fresh cut fruit.
2. Drink a glass of water
To prevent accumulation of excess calories in the body, then you are encouraged to drink water, especially before eating. The study in BMC Public Health stated that the fulfillment of fluids in the body helps reduce the desire to drink sweet drinks and overeating.
3. Brushing
Prepare everything peppermint scented! Starting from the mint tea, peppermint essential oil, or even a mint toothpaste. Several studies have shown that brushing regularly can keep your appetite is maintained.
It is considered as a strong aroma of peppermint can become a tool appetite suppressant. This was conveyed by nutritionists The Ohio State Wexner Medical Center, Liz Weinandy, RDN.
"But remember it, avoid eating mint chewing gum before eating. Chewing can stimulate hunger," said Weinandy.
4. Eat an apple
Researchers from MacDonald Center for Obesity Prevention and Education in Pennsylvania, Libby Mills, RD, consumption of a medium-sized apple about 15 minutes before the big meal can reduce the amount of calories consumed in foods average 15 percent
"This is due to the fiber content owned by Apple is quite high," said Mills.
5. Sleep and rest
Do not underestimate the importance of sufficient hours of sleep when you're looking to lose weight. "Lack of sleep can disrupt the production of hormones that control your appetite is ghrelin and leptin," said nutritionist based in New York, Chelsea Elkin.
According to him, the quality and quantity of sleep are less well able to improve a person's desire to eat unhealthy foods.
Research conducted at Harvard University for 16 years and even found that women who had sleep 5 hours or less per night 30 percent more likely to experience increase in weight of 7.2 kg.
The decline in order Diet Weight Success, 5 Things To Do Before Eating It
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