Want to Have Breast Sexy & Healthy? 10 Perform This Way

Want to Have Breast Sexy & Healthy? 10 Perform This Way - Every woman would want to have healthy breasts, beautiful, and sexy. Because breast not only serves as an organ that helps to feed the baby, but also an important part of sexual activity.

Well, if you want a breast that women stay healthy and sexy, it's good to do the 10 steps of health.india.com quoted on Monday (22/04/2013):

1. Eat food darling Breast
Food is love breasts are certain foods that can prevent breast cancer risk. These foods are fruits yellow or orange and vegetables that are rich in antioxidants beta carotene. Flaxseed, walnuts, cranberries and omega-3 fatty acids (contained in fish oil, avocados and eggs) is considered to reduce the risk of breast cancer. Foods high in magnesium may also help prevent breast swelling and pain.

2. Check Your Bra Size
More than 70 women wear the wrong bra size. This not only can cause significant health problems such as poor posture, skin irritation and breathing difficulties, but also can damage the breast ligaments causing pain and sagging. Breast size can change throughout your life due to weight changes, pregnancy or menopause so make sure you always take measurements at regular intervals to make sure you get the right support from the bra you wear.

3. Exercising Regularly
Studies have shown that exercising four or more hours a week can reduce the risk of breast cancer. While a separate study showed that regular exercise every week can increase life expectancy to those who have the disease.
Not only that, exercise can also help prevent breast sagging that enhance the look of your breasts. Chest exercises like push-ups and bench press is very good to improve the firmness and shape of breasts.

4. Tighten Breasts Naturally
As people age, payudaara will change. But should the breasts start sagging, do a natural step to make it firmer and lifted. For example, by using creams fasteners. By massaging the breasts on a regular basis with fasteners cream can improve skin elasticity, as well as preventing wrinkles and sagging.

5. Get Perfect Chest Hemisphere with Make-up
If you are going to wear clothing with a low neckline that show the curve of the breast, then the make-up can be used to create a more perfect breasts. Create the illusion of a shadow in your breasts with make-up, then do not forget to brush shimmery powder on the top of the breast to create the impression of fuller breasts.
 
6. Check your breasts
According to a survey conducted by Breakthrough Breast Cancer, only 35 percent of women regularly check for signs of breast cancer. Breast cancer is the leading cause of death in women and early diagnosis may improve the chances of survival.
Women are advised to get to know their breasts to check every month. Look there a change in the size, shape and texture of the skin. Also check is there any rashes or bumps. If you do not understand the mechanisms of breast check, ask your doctor for giving out tips perform the necessary checks.

7. Quit Smoking
Smoking is often referred to as the main cause of many serious diseases, including breast cancer. A study conducted by researchers at the California Department of Health Services found that the rate of breast cancer among women who smoke are about 30 percent higher than those who had never smoked.

Other studies also showed that the effects of smoking are cumulative, with increasing risk according to how long it has been smoked. Therefore quit smoking now can help reduce the risk of breast cancer and other serious illnesses.

8. Apply Sunscreen
Although there have been warnings about skin cancer, many people who still do not use sunscreen on a regular basis. Not wearing sunscreen lotion was not just making the chest area at risk of sunburn and skin cancer, but it can also lead to premature aging. To prevent wrinkles and helps skin remain smooth and taut breasts, make sure you use sunscreen every time your skin is exposed to sunlight.

9. Wearing a Sports Bra
When a female activity, the breast tends to move according to the movement of the body. Well, especially when exercising without a proper bra support (especially for those with large breasts) can cause discomfort and pain. It also can result in ligament damage that ultimately leads to sagging breasts.

To ensure you are protected from the effects of breast health, make sure you buy the right sports bra and strong robust, suitable bra can help minimize breast movement.

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10. Improve your posture
Good posture will make breasts will be lifted. Then it improves posture is very important. Moreover, the chest muscles can lose flexibility when bent shoulders causing slack from time to time.
If you are used to walking bent, from now on remember to walk upright because it will make your breasts look bigger. Try also to pay attention to how you stand and sit all day. If posture is not good, you'll want to consider doing exercises that can improve your posture such as yoga, Pilates or Tai Chi.

Want to Have Breast Sexy and Healthy? 10 Perform This Way

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