Breast cancer risk is increased when the mother, aunt, grandmother or sister you are affected by cancer before the age of 50 years. If one's mother or sister you have cancer, your risk is two times the average. When they hit, you risk five times the average. Approximately 20-30 percent of women who get breast cancer have close relatives who also diagnosed with the disease. About 70 percent of the rest is more difficult to determine risk factors. Diet, weight, smoking, drugs, etc. can affect the risk of breast cancer.
Here are 7 ways to prevent breast cancer by reducing the risk factors beyond genetic talent:
1. Exercise
In one experiment, the researchers asked 1550 women aged 40-85 years about their exercise habits. The women who actively exercise have half the risk of breast cancer is lower than those who exercise less. Walking 30 minutes, five times a week can lower the risk of breast cancer by 18 percent according to another study involving 74 thousand women aged 50 to 79 years.
2. Keeping the weight
American Cancer Society had conducted a study involving 62 thousand women. The researchers found that the more weight gain since she was 18 years old, the greater the risk of breast cancer at the time of menopause. Those who gained weight to 30 pounds increased the risk twofold. Excess weight seems to increase estrogen, which supports the formation of cancer.
3. Avoiding fat
There is a link between high consumption of unsaturated fats plural chain (corn oil, sunflower, etc.) with breast cancer. Choose unsaturated fatty acids single chain, such as olive oil.In Sweden have carried out the research for the past 6 years to more than 61 thousand women aged 40 to 76 years. Those who consumed 10 grams of unsaturated fat each day single chain decreased risk of breast cancer by 45 percent. Conversely, any consumption of 5 grams of unsaturated fat plural chain increases the risk of breast cancer by 69 percent. These data explain why breast cancer is rare in Spain, Greece and Italy, even though 42 percent fat calories they get in the form of oil. That's because they consume unsaturated fats single chain.
4. Lots of eating vegetables and fruits
Carotenoid pigments found in fruits and vegetables protect believed breast cancer. New York University researchers compared blood samples of 270 women with breast cancer and 270 healthy women blood samples. Women who have the lowest carotenoid has two times higher risk of developing breast cancer compared to the highest berkarotenoid. Always include vegetables and fruits in your daily diet, especially the carrots, tomatoes, watermelon and spinach.
5. Many consume soy
The incidence of breast cancer in Asian women is only one-fifth of Western women. Scientists believe that the cause is a diet rich in soy. An experiment showed that the Japanese fermented soy can reduce the risk of breast cancer. Those who consume three or more servings per day had a lower risk than those who ate only one serving or less.Soy contains phytoestrogens which prevent breast cancer by limiting the carcinogenic effects of estrogen. Drinking a glass of soy milk or three pieces of tofu or soy bean every day can protect you from breast cancer.
6. Nurse Breast
Feeding is not only beneficial for babies, but also for her mother to suppress estrogen levels. The researchers compared the number of births and patterns of breastfeeding women living in developed and developing countries. They found that women in developed countries may reduce breast cancer risk by half if you have more children and breastfeed them like the women in the developing world (an average of 30 months per birth).
7. Do not smoke
The younger the woman smoked, the greater the chances of developing breast cancer before menopause. California Environmental Protection Agency reported that passive smoking, especially among young women, is one of the causes of breast cancer. For the husband or father, quit smoking for the wife or daughter do not get breast cancer.
7 Tips to Prevent Breast Cancer
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