12 food high calcium

Calcium is a substance that is essential for the health of the body, especially bones. Milk is a source of calcium which is very high. However, the source of calcium is not only found in milk. Other foods that contain too much calcium is very high.

Here are the sources of foods with high calcium that you should know, as reported by the Huffington Post:

1.Kale

Vegetables from the Brassica family is cousins ​​with broccoli. A cup of kale has 90 mg of calcium, which means 3.5 cups kale would be more useful than a glass of milk.

2. Orange

The fruit is not only has vitamin C but also provide 60 mg klasium.

3. Soy Milk

This type of milk has about 300 mg of calcium if it was served with nothing.

4. Oatmeal

Oatmeal may be dubbed as heroes breakfast. Fiber diet is also good for the heart and digestive system. One pack of instant otmeal contains as much as 105 mg.

5. Sesame Seeds

One ounce of sesame seeds fortified with 280 mg of calcium, an amount almost equivalent to one glass of milk.

6. Swiss Cheese

Of this type of Swiss cheese and Gruyere has the highest calcium content-ounce serving provides as much as 270 mg of calcium. Mozzarella contains 200mg, with hard cheeses such as cheddar and jack.

7. Soybeans 

One cup of boiled soy beans without salt yield 261 mg of calcium.

8. Almond 

One ounce of peanuts provides 80 mg of calcium. Not only that, almonds can help tame high blood sugar, raise the weight and cut kolestorel levels.

9. Salmon 

Nutritious fish is loaded with healthy fats and protein. And in fact, three ounces of canned salmon with bones contain calcium as much as 181 mg.

10. Yogurt 

Eight ounce servings of low-fat yogurt has 415 mg of calcium, as well as absorb more calcium to the body than milk with the same amount.

11. Radish 

One cup of boiled chard is loaded with about 200 mg of calcium.

12. Broccoli 

The health benefits of broccoli unequaled. King of the world's vegetables are rich in calcium to 180 mg only one cup serving.

Well, so you need not worry if you can not find the milk. You can still calcium intake by consuming some foods above.

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