Often Saturated? Perform It Is To Keep Brain Concentration and Prima

Brain fit and healthy is one thing that is needed to keep the concentration is maintained. Well, if the morning is the time at which the high-concentration level was high, then what can be done so that these conditions remain stable until the afternoon?

Quoted from Live Science

1. Stay active

Scientists think that regular aerobic can be an important thing that can be done to maintain the long-term brain health. Get used to doing at least 30 minutes of physical activity every day.

2. Pay attention to your diet

Energy is too much or too little affects the brain's performance. Consumption of low glycemic diets such as high-fiber foods with moderate amounts of fat and protein is broken down more slowly in the body than high glycemic foods high in foods such as sweet. By solving the slower, it will be able to optimize brain health in the long run.

3. Adequate rest

When the body is at rest, the brain performs 'filtering' memory. Some discarded, while others are stored. Well, a recent study found that when we do not sleep then make synaptic proteins that would be difficult to make the brain think and remember new things.

4. Relax

Some scientists suspect that a balanced lifestyle, which is still doing relaxing activities such as yoga and socializing with peers, can increase concentration and reduce stress.

5. Select the appropriate supplements

In order to not waste your money, the selection of appropriate nutritional supplements with the needs of the brain can help improve one's concentration. One of the nutrition a companion who can be attempted when trying to increase the concentration of the mind are dairy products, nuts, oily fish (salmon, trout, and tuna), chicken and whey.

Quintessence chicken or chicken essence produced through hot water extraction process of chicken meat in a high-pressure conditions. This extraction contains a concentrated amount of protein, amino acids and peptides such as carnosine. The unique extraction process to make an extract of chicken being rich in amino acids and bioactive peptides are easily absorbed by the body.

Tweet