Tea Benefits
Benefits include tea as an antioxidant, repairing damaged cells, smoothing skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink was mentioned as a benefit-rich beverage.
Substance in the Cup of Tea, which Helpful
Therefore, other than as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what substance is in the best cup of tea we drink. Any substances contained in tea making is known as benefit-rich beverages? Here are some useful primary substance contained in a cup of tea. Polyphenols
Polyphenols in tea such as catechins and flavanol. These compounds act as antioxidants to capture free radicals in the body also effective to prevent development of cancerous cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat. Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and makes the skin smooth. Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for human body resistance to disease. Vitamin A
Vitamin A, which is in tea form beta-carotene is a vitamin which the body needs can be fulfilled.
Substances in the Less Good Tea
In addition to the benefits of tea, there are also substances contained in tea that cause less good for the body. Substances is caffeine. Caffeine in tea (tehine) can cause food absorption process to be pursued. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to five cups of tea 200 ml size.
Avoid inappropriate moment Teahouse
There also should you notice when you drink tea so that useful substances in the body does not disappear, among others:
- Do not drink tea during or after a meal because they contained substances in foods can be stolen by the substance stimulant tea.
- Do not drink tea on an empty stomach because it can increase stomach acid production.
- Avoid drinking tea mixed with sugar because it causes the substances contained therein to be reduced.
- Do not drink tea all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body.
- Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. Addition to breast-feeding mothers might disrupt the production of milk-producing glands or breast feeding mothers.
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