This is the Reason Why It's Healthy Pure Coconut Water

Coconut water has many benefits for the body, one of which is to help you lose weight. In addition, anti-aging drink also can replace lost body fluids and has excellent nutrient for the body, but not high in calories.

About 1 cup of coconut water has about 46 calories, while coconut milk has 550 calories. Coconut water is also known to contain no fat and most of it consists of natural sugars and minerals, rich in magnesium, potassium, and high in fiber.

Here are some benefits of eating coconut water, quoted from various sources:

1. Help you lose weight

Coconut water can eliminate thirst because the electrolyte composition very similar to human body fluids. If you're thirsty and drinking coconut water, this will help you feel full longer. So that will delay hunger and reduce the desire to eat sweet foods, as quoted by the Times of India, Saturday (05/18/2013).

This process will automatically create a smaller meal portions, which means the total calorie consumption was decreased. In addition, drinking coconut water is also known to remove toxins that will help you lose weight faster and reduce hunger.

2. Replace fluids during exercise

Reporting from Eating Well, coconut water has been known as a good natural drink during exercise. This drink is best eaten when light exercise. About 1 cup of coconut water replaces more than 10 percent of the electrolyte potassium-daily dose is lost through sweating during exercise.

However, this benefit will be reduced when you sweat quite a lot or after strenuous exercise. Because when sweating, the body loses 10 times more sodium than sodium. While coconut water contains only about 30 mg of sodium per cup.

3. Cholesterol free and low in sugar

Coconut water is also low in calories and free of cholesterol. Additionally it contains more potassium than a banana 4. This drink also has a sweet taste, contains easily digestible carbohydrates in the form of sugar and electrolytes.

As quoted from Web MD, natural coconut water (no sugar added) containing 1.3 grams of sugar, 61 mg of potassium, and 5.45 mg sodium.

Coconut water has less sugar than some kind of sports drink and contain much less sugar than soda. This drink can be a good option for adults and children.

"Although a lot of benefits to be had from this drink, but keep in mind that it still is not good if you eat them in excess. If you drink too much in one day, the calories will add up quickly," said Lillian Cheung, DSc, RD, a nutritionist from Harvard School of Public Health.

"It's also important to choose coconut water completely pure, without any additional sweeteners," said Cheung, who also co-wrote the book Savor Mindful Eating, Mindful Life.

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